Learning to look after yourself

I'll be running at least 84kms throughout May to raise awareness for heart health, especially amongst tāne.

After receiving a radial graft for my open chest CABG surgery due to undiscovered Kawasaki Disease as a kid, I've gone teetotal & exercised more religiously. 

Your body does amazing things, including growing "spider-web" like vessels around blockages, acting as a natural by-pass & exercise certainly helps.

Running, gyming & being active saved my life from my slow & progressive atherosclerosis from Kawasaki Disease.

Still have your pies, burgers & beverages of choice - just be more mindful of your body & look after yourself folks!